Digital addiction refers to the compulsive and excessive use of digital devices.
1. Setting limits
For example, instead of framing your goal as “I will cut down my digital media use,” framing it as “I will spend no more than one hour watching Netflix on weekdays” will enable you to plan effectively and measure your success objectively.
2. Online Support Groups
3. Self-reflection
You can do this by identifying applications we use repetitively and recognizing the triggers that prompt this excessive consumption.
4. Know your triggers
5. Prioritize the social
The engagement with media to purposefully socialize during a lockdown can support our mental health, rather than being detrimental to our wellbeing.
procrastinate : 미루다. solitude : 고독 compulsive : 강박적인, 상습적인, 조절이 힘든 veracity : 진실성 innately : 선천적으로, 타고나서 detrimental : 해로운 transparent : 투명한
